Breathe Deep

How many of us take the time to pause and listen to our bodies?  In a world in which are senses are assaulted a multitude of outside distractions many of us claim we have no time to shut down.  And yet, modern medicine has proven time and again that there is no greater antidote to the fractious world than to pause and breathe.  Mindfulness is within our reach if we chose.  Listen as host, Chris Flisher speaks with author Danny Penman about his book “The Art of Breathing.”

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